Breakfast is my favorite meal of the day, for me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.
The most important part of breakfast is to make sure you’re not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making.
A truly healthy breakfast is full of healthy fats and protein as well as plenty of nutrient-dense vegetables. Eggs are a great breakfast food because they’re full of healthy fats as well as protein. Pair a few scrambled eggs with some tomato, avocado, and maybe a side of sauerkraut and you’ve got yourself a delicious and nutritious meal to start the day with.
Here’s my favorite egg recipe ever, it’s quick, easy, and oh so good!
Scrambled Eggs with Tomato and Avocado
1 tablespoon coconut oil
sea salt and black pepper to taste
1 small tomato, sliced
½ avocado, sliced
Crack the eggs into a small bowl. Using a fork or whisk, beat the eggs until the yolks and egg whites are uniform. Set the eggs to the side. Place a pan over medium heat and add coconut oil. When the coconut oil is melted, add the eggs. Use a rubber spatula to fold the eggs towards the center until you no longer see any liquid (about 3 minutes). Season with salt and pepper as you fold. When the eggs are done, serve on a plate with sliced tomato and avocado.
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To your wellness,