All Posts

Tiritas de Pescado, an alternative recipe to this Traditional Mexican dish that contains lower mercury levels

This dish really reminds me of sandy beaches and sunny days back in January when I visited Mahahual, a small beach village in Costa Maya, Mexico.  The dish is very easy to prepare, quick, and extremely delicious. The main ingredient is sailfish or marlin. But since both of them are packed with mercury,  I’ve chosen a healthier version of this dish, by replacing the fish with shrimps. You can have it as an appetizer or even…

The Healthier version of Bahamian Conch Stew Recipe

When it comes to traveling, my clients often ask me what do I eat locally or what they should eat when they travel. That’s why I decided to start with national dishes blogging providing healthier versions of traditional plates (as much as possible), nutritional values, and also recipes so that you will have all in one place.  Today, I am in a beautiful Caribbean country, which is the Bahamas. The most popular dish here is…

How to Switch to Smarter Carbs

Carbs are your friends, not your enemies, you just need to choose them wisely 😉 And the more active you are in building your diet, the better friends you’ll be. Research shows that even if you have hormonal or metabolic issues like hypothyroid or problems regulating blood sugar, smart carbs are a valuable part of most people’s diets. There are major health cautions to cutting carbs too low. A really small minority of people will…