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Why Cutting Out Carbs is Not a Solution to Weight Loss

Why Cutting out Carbohydrates is Not a Solution to Weight Loss Carbohydrates are found in foods such as bread, veggies, fruit, and dairy products. Carbohydrates are one of the 3 macronutrients where the body can get fats, energy, and proteins. They serve as a source of fuel for metabolism activities. Upon digestion, they are converted to glucose or store away. Over the last several years, many people have contested the essence of carbohydrates, this is…

The Most Powerful and Easy Switch to a Healthy Eating Habits

Eat right and on time. Weight loss is a critical issue, and today’s society is obsessed with obesity on the rise, and people finally realizing what being overweight is doing to their bodies, their health, and eventually their lifestyles. Weight reduction is good for many conditions. It’s of real benefit in diabetes mellitus, high blood pressure level, difficulty breathing, joint issues, and raised cholesterol. Weight reduction is possible with exercise and healthful meals but, for…

Balancing Nutrition and Hydration In Cancer Treatment

Being diagnosed with cancer is often a very traumatizing experience, and especially when it’s a type of cancer with a poor prognosis. The diagnosis itself can take a severe mental toll, but once treatment starts, the heavy physical toll becomes more apparent. Fortunately, there are some steps patients can take to improve their condition during treatment and recovery. Common Cancer Diagnosis The most common cancers in America include skin cancer, lung cancer, prostate cancer, breast…

Protect yourself with the right food!

  We live in a society where most people are in fear for their health. Cancer and other degenerative diseases are spreading extremely fast and news about our relatives and friends that developed such diseases are not of a suprise anymore. We feel unarmed infront of those frightening events. However, what we should really ask ourselves  is: “Why do we develope these diseases, especially so fast?” and even “Is there anything we can do to…