Author page: Vesna Brajnik

The Shocking Side Effects Of Ditching Sugar

You slow the aging process That’s right, you can stop dropping mad cash on those fancy skin creams and just make the switch to a sugar-free lifestyle. Glycation is a process that occurs in our bodies causing sugar to attach to collagen (the stuff that makes your skin appear smooth and tight). This causes inflammation and reduced effectiveness from the collagen and elastin which causes the skin to appear dull and wrinkles to appear more…

The Natural Sweetener that Isn’t actually Healthy

I might upset a few people with this post but the truth needs to be spoken. When you start getting healthy and conscious of the type of sugar you’re putting in your body, this pseudo-health food is bound to come up. It’s a sneaky one because the way it’s branded often makes it seem like a good alternative to plain old sugar, but that’s simply not the case. Enter… agave syrup. Agave sounds great in…