What you will get:
First Individual Online Consultation (Skype, Whatsapp or Phone)
Through specific Assessments, I will identify health issues and Nutritional deficiencies
I will analyze your current Diet and your Food preferences
You will clearly understand how to improve your Health or how to Prevent eventual Health Issues if you have predispositions to them
Targeted strategy with clear and synthetic answers on how to fill Nutritional deficiencies to solve health issues
You will receive clear answers on which Vitamins, Minerals, Phytochemicals and Fibres I will increase in your Daily Diet and why
You will get your 30-Day Nutritional Programme, including specific herbal teas
Calculation of daily Caloric intake
All my Nutrition Plans include: Low levels of Cholesterol, Saturated Fat and Sodium, max levels of Antioxidants, Phytochemicals and Fibres, together with Daily caloric intake Personalized to your age, constitution and physical activity
You will receive your Shopping List, in order to know what to buy at the supermarket
A Guided Tour at the Supermarket in a Video call
Max focus on achieving results
Weekly Follow-up to identify the results achieved and correct any errors e (Skype, e-mail, Whatsapp or Phone)
Max attention in the 60 days of the Programme (explanations, motivation, correction of possible food errors)
I cover over 30 Health Issues
An allergy or intolerance means sensitivity to particular substances. Some people show more obvious symptoms than others. When an allergy or food intolerance is suspected, the first thing to do is to carry out specific tests in order to resolve any digestive imbalance. By means of a targeted diet, on the other hand, we are going to identify and alleviate food sensitivities and implement the current diet. There are specific nutrients that reduce the severity of allergic reactions and the program is focused precisely on this – remove from the diet foods that give rise to intolerances or allergies and enrich it with nutrients that alleviate allergic reactions. The program aims at the right rotation of foods, gradually reintroducing some foods that create discomfort.
Allergic rhinitis or hay fever is an allergic inflammation of the nasal airways, whose symptoms are colds or flu, without fever or high body temperature. Allergic reactions to pollen are identified as hay fever. However, these phenomena have increased significantly in cities compared to rural areas. The scientific answer to this is that pollutants such as exhaust gases cause a reaction of our immune system. In spring and summer, the air in the most polluted areas contains a greater number of free radicals, due to the action of sunlight on the oxygen molecules, so people who live in these areas tend to breathe more pollutants. Here too, a combination of nutrients increases allergy resistance and reduces symptoms. First of all, we recommend that you run a nasal mucosa test with your doctor, in order to exclude a reaction to dairy products or gluten, because in this case the problem will not be treated as allergic rhinitis but as food intolerance, where approach is totally different.
This health issue causes a narrowing of the arteries, due to fat deposits. When the person’s condition begins to be more pronounced, there is an increase in blood pressure. In cases where an occlusive blockage occurs in the arteries that supply oxygen to the heart, angina occurs, that is pain in the chest under stress. Proper nutrition is the main method to prevent this disease and the onset of angina. Specific nutrients allow to prevent cell damage that could be at the base of the disease. It is also important to introduce a light physical activity (even walks) into one’s lifestyle. This program is focused on the introduction of foods that protect the person from the onset of the pathology in case of genetic predispositions and a gradual resolution of the health issue in case it is in place already.
This health issue involves the reduction of red blood cells or a reduction of hemoglobin in the blood. With a reduced number of red blood cells, the body and the brain of the individual are unable to receive sufficient oxygen and nutrient supply. A typical symptom of this is fatigue. First of all, we recommend a blood test to identify the levels of red blood cells and hemoglobin in the blood. Once the problem is determined, the Nutrition Program aims to enrich the diet with the nutrients that result in a deficiency. In cases of anemia, it is commonly said to increase iron levels, where intake of red meat is often recommended. Red meat is certainly an excellent iron source, but at the same time it can contain high levels of saturated fats. For this reason Nutritional Therapy is essential, as it prevents the dangerous of do-it-yourself that can often be harmful.
It is scientifically proven that asthma derives from both genetic and environmental factors. Inflammation affects the lungs and respiration and manifests with difficulty breathing and frequent coughing. Major attacks occur under conditions of stress, atmospheric changes (weather) and underlying allergies. First of all, we recommend a test to rule out the presence of any allergies, and then the Program will aim to introduce nutrients that relieve symptoms and prevent attacks.
Cold sores typically cause blisters or sores on the lips or around the mouth that normally resolve within 2-3 weeks. However, the virus can remain latent in the facial nerves and periodically reactivates at the same points. The virus therefore lives in the body and is reactivated due to certain factors. There are foods that nourish this virus, while others reinforce the person’s immune system. This Program focuses on eliminating the foods to be avoided and emphasizing on the foods considered good, that completely solve the problem. In times of prolonged or excessive stress, we are going to increase the intake of these foods.
Exposure to viruses is inevitable, but the way in which the person succumbs to them clearly depends on the response of their immune system. When infections are recurrent, it means that your immune system is not functioning properly. This Program therefore aims to strengthen the individual immune system, eliminating the underlying problem.
This disease is caused by inflammation and the first step to solve it is to introduce foods that go to relieve symptoms, eliminate digestive irritants and introduce foods that pass easily through the digestive tract and that have anti-inflammatory properties.
Fibromyalgia is a chronic condition, accompanied by many symptoms, including generalized pain and constant sense of fatigue. Other symptoms may be debilitating fatigue and stiffness in the joints. Scientific studies show that the painful muscular characteristics are due to the reduction of energy production and the ability of the muscles to relax. In addition to the targeted nutritional program, it is necessary to try to reduce stress levels, learn relaxation techniques and gradually introduce a light but constant physical activity.
This health issue is caused by the accumulation of calcium and cholesterol in the duct that goes from the liver to the gallbladder, which stores the bile that is used in the digestion of fats. If this duct is blocked, the fats cannot be assimilated properly and jaundice occurs. Erroneously it is thought that it is the excessive consumption of calcium and cholesterol to create calculations or gallstones, instead the problem is dictated by the way in which these substances are managed in the body. Very often the victims of gallstones have inherited a very narrow bile duct and this increases the risk of developing the disease. A proper nutritional program can however emulsify cholesterol and foods rich in digestive enzymes can help digestion of fats. The Program is therefore aimed at introducing foods that help the body manage substances correctly, eliminating the onset of the disease. Therefore, it is a matter of prevention for individuals that are genetically predisposed to the pathology and that of solving the problem for the individuals that are already affected.
As with many other degenerative diseases, scientific studies confirm that at the base of these diseases there is a precarious nutrition and an incorrect lifestyle. Brain damage is caused by inflammation caused by many types of oxidants, blood sugar problems, increased cortisol, high levels of homocysteine and exposure to toxic metals. These include aluminum, copper and mercury, the latter is in fact very characteristic in patients with Alzheimer’s, where traces of mercury can cause damage to the nervous system. For people who show obvious symptoms of mental capacity decline, we recommend firstly removing amalgam fillings in the mouth where they are present. At the same time, it is advisable to perform a blood test to verify homocysteine levels. Then, the application of this program will allow the person to introduce in their diet foods that go to alleviate the symptoms and the progression of the disease, while the preventive tests not only allow to identify the risk of the onset of the disease, but to adopt a nutritional program aimed at prevention.
There are many causes of the disorder of fatigue or chronic fatigue, among which the main ones are an unbalanced diet or periods of prolonged stress. In everyday life, every action we perform, in addition to exercise and digestion, produces toxins, from which our body needs to detoxify. If the symptoms get worse as a result of specific activities or after meals, then it could mean that your body is not able to properly detoxify these toxins, to find the causes therefore in the function of the liver and in the detoxification mechanism. The Nutrition Program will focus on slow-release carbohydrates and other targeted nutrients.
This syndrome derives from inflammatory intestinal disorder, where it is necessary to consider some factors, including the sensitivity to certain foods, especially gluten and milk. The number of good bacteria in the intestine will be low in these cases, so the Nutritional Program aims to increase that amount, by also introducing nutrients that calm the inflammation and soothe the lining of the intestine.
High blood pressure can result from many causes, including mainly prolonged stress, thickening of the arteries, arterial tension or blood that becomes more dense. If left untreated, blood pressure can lead to heart attacks or strokes. Arterial tension is controlled by the balance of calcium, magnesium and potassium in relation to sodium. First of all, the person must measure his blood pressure. We advise adults to check every 5 years even in the absence of any symptoms. Then, the Nutritional Program aims to control the above-mentioned balance of minerals compared to sodium intake, as always enriched by other essential nutrients that balance their daily intake.
The thyroid gland at the base of the throat controls the speed of our metabolism. In cases of hyperthyroidism or overactive thyroid, the typical symptoms will be hyperactivity, weight loss and nervousness. While in cases of hypothyroidism or underactive thyroid, the typical symptoms will be energy loss, weight gain, gout, where the throat swells. Excessive stimulation of the endocrine system, in a very stressful and hyper stimulating environment, as well as the predominance of estrogens, are often the causes of an inactive thyroid. In some cases, the causes, even if rare, are to be found in iodine deficiency. Because the thyroid gland is controlled by the pituitary and adrenal glands, the Nutritional Program focuses on hormone production and regulation for all three glands. It also provides the person with a clear explanation about food supplements to which he must pay particular attention, since some of them can have harmful effects on health and lead to hormonal imbalances.
Insomnia concern both the difficulty in falling asleep, and the nocturnal awakenings. Both can often be the effect of the nervous system due to an unbalanced diet, prolonged stress or anxiety. In this case, the Nutritional Program aims to introduce in the diet nutrients with reassuring properties, eliminating the stimulating substances and other essential nutrients that balance their daily intake.
The classic symptom of this disorder is intermittent diarrhea or constipation, urgency to defecate, abdominal pain or indigestion. There may be various causes for this problem. First of all, it is necessary to exclude any allergies to food. It could also be intestinal inflammation, excessive stress on the intestinal muscles, stress, infections or accumulation of toxic agents. Having identified the causes with your doctor or gastroenterologist, we start with the Nutritional Program, which aims to calm inflammation in the intestine, detoxify the body and make the correct balance of minerals, in order to allow the intestinal muscles to function properly.
In both children and adults, diabetes occurs due to excessively high blood glucose levels. However, diabetes is believed to occur in children due to a cross-reaction between protein in milk and beef and proteins in the pancreas. This happens when children, with genetic predispositions, are fed with dairy products or beef before their digestive tract and immune system are mature. Diabetes in adults, on the other hand, manifests itself mainly due to poor diet (too much sugar and stimulants). In these cases diabetes is preceded by hypoglycemia or low blood sugar levels. In these cases, as well as in all cases of glucose intolerance, it is necessary to ensure proper functioning of the adrenal hormones, insulin and glucose tolerance factors. Nutrition in these cases plays a crucial role. The key is to maintain uniform blood sugar levels, adopting a nutritional plan, where the individual will have to intake small and frequent meals, choosing slow-release carbohydrates and proteins, as well as targeted vitamins and minerals.
There are two main forms of arthritis and many forms of joint inflammation. In osteoporosis, cartilage in the joints is consumed, producing pain and stiffness especially in the supporting joints. Rheumatoid arthritis affects the whole body, not just certain joints. The nutritional plan aims to focus the diet on foods that remove inflammation, on those that balance calcium levels and others that help to keep the bones and joints healthy.
Depression manifests itself as sadness, anxiety, despair, excessive worry, nervousness, guilt. The affected person may have no appetite or may have it in an excess, has difficulty concentrating, remembering or making decisions. There are many causes that are traced back to nutrition. It is often associated with poor diet, which has a direct impact on physical and mental energy. In periods of depression it is common to find imbalances of sugars in the blood. Furthermore, people who produce high levels of histamines are prone to depression. It should also be noted that allergies can lead back to this pathology. In cases of depression I recommend first of all a blood test to ascertain the presence of any allergies (in this case the nutritional program will be different), which will follow a nutritional program that will include a whole series of foods that will alleviate and, over time , remove this condition.
In the headache, there are 10 areas of the brain and neck, where the structure is sensitive to pain. The skull, the muscles, the arteries, the nerves, the veins, the subcutaneous tissues, the eyes, the ears, the nasal sinuses and the mucous membranes. In migraine headaches there are typically one-sided, pulsating pain, with a duration of 2 to 72 hours. Associated symptoms may be nausea, vomiting, sensitivity to light and sound, where pain gets worse with physical activity. There are many causes for this disorder, including stress, tensions, allergies, dehydration, blood sugar drops, high and low levels of adrenaline or even a combination of these elements. In the case of chronic headaches, a medical examination is always recommended, after which the nutritional program aims to insert specific nutrients into the diet, in order to alleviate the symptoms.
The symptoms of menopause are fatigue, depression, weight gain, osteoporosis, reduced sexual drive, hot flashes and vaginal dryness. This nutritional program aims to focus on specific nutrients that improve symptoms thanks to vitamins, minerals and essential oils.
The main cause of this disorder is an imbalance of calcium/magnesium. Pains can be related to inflammation or as a result of physical activity. In this case, the nutritional program aims to focus nutrition on specific nutrients that improve symptoms thanks to vitamins, minerals and essential oils.
This type of infection is often related to an allergy. The allergic reaction causes inflammation that blocks the thin line that runs between the nasal sinuses and the ears. Once the conduit is blocked, the eardrum becomes the ideal place for infections. First of all, a medical examination is recommended and probably an antibiotic cure, after which the nutritional program is mainly focused on foods that avoid the creation of specific mucus, also with the use of specific herbal teas, in order to eliminate the problem.
The pre-menstrual syndrome is typically represented by swelling, fatigue, irritability, depression, tension in the breast, headache. There are 3 main causes:
– estrogen predominance and consequent progesterone deficiency;
– glucose intolerance that manifests itself with the desire for sweets and stimulating foods;
– deficiency of fatty acids, vitamin B6, zinc, magnesium.
The nutritional program in these cases aims to introduce foods that will rebalance hormone levels.
Excessive hair loss or slow growth is often synonymous of a lack in essential fats and zinc. The nutritional program in these cases aims to introduce specific foods that go to solve the problem at the basis.
The veins carry blood to the heart. Varicose veins manifest with swelling and enlargement of them. This often happens in the legs, where circulation is more difficult. The nutritional program aims to introduce foods that work on both, the prevention and the resolution.
This problem occurs in the presence of a dysfunction in metabolizing proteins, where uric acid crystals are deposited in the fingers and joints, causing inflammation. The nutritional program aims to focus on foods that solve the problem of incorrect protein metabolism, as well as inflammation.
Stomach problems can be caused by both excessive and reduced hydrochloric acid in the stomach. Heartburn is caused by an excess of acids or a condition called hiatal hernia, while indigestion manifests itself due to a reduced amount of hydrochloric acid or a lack of digestive enzymes. In addition, an imbalance of bacteria or a fungal infection in the intestine can cause these symptoms, along with the sense of swelling after meals. The nutritional program aims firstly to establish the causes of these problems and to focus on specific foods that balance the acidic and alkaline foods and foods rich in digestive enzymes.
An inflammation of the nasal sinuses, nasal passages and sinusitis, cause sinus infections. The main causes are pollen, smoke, dust, allergies and a weakened immune system. First, it is necessary to exclude the presence of allergies (the nutritional program in these cases will be different), then we will focus on foods that reduce the formation of mucus and strengthen the immune system.
The bowels must be emptied once a day, in case of a lower frequency we talk about constipation or slow transit of the colon. The nutritional program aims to introduce foods that can loosen the intestine and include a proper nutrition education, in order to avoid the emergence of such problems in the future.
This problem can occur in the stomach and duodenum – the first part of the small intestine, which is not protected like the rest of the intestine in front of the acidic secretions of the stomach. The most common cause of ulcers is infection with Helicobacter pylori. First of all, a medical examination is necessary in order to verify the presence of Helicobacter pylori or to exclude food allergies. Then, the nutrition program aims to introduce foods that protect the lining of the duodenum and stomach and neutralize the acid secretions of the stomach.
The excessive growth of Candida albicans (Candidiasis) can occur in any part of the body, very often on the tongue, the digestive tract and vagina, causing thrush infections. Candida can be effectively eliminated with an Anti-Candida food plan, included in this nutritional program, which also includes strengthening the immune system.
Tumors and nodes can be benign, pre-malignant (carcinoma in situ) or malignant (cancer). There are several types of cancer with different causes of onset. However, it is scientifically proven that in 90-95% of cases, cancer develops due to environmental factors, including an incorrect diet, while only in 5-10% of cases is attributable to genetic predispositions. Environmental factors are smoking, poor nutrition and obesity, infections, radiation, stress, lack of regular physical activity and environmental pollution. In my book I deal with these aspects in detail, which also includes a prevention program with recipes. If the person decides to follow a personalized nutritional program, we will first analyze and eliminate all possible external causes, then introduce a diet aimed at strengthening the immune system, rich in antioxidants, which, scientifically, go to add an electron, which is dispersed due to oxidative damage.
This problem occurs by an inflammation or infection of the bladder, which can cause frequent and painful urination. The nutritional program aims to introduce foods that protect against infections and eliminate cystitis attacks.
Now tell me…
Would you Invest 2 coffees per day for your Health with such an Exclusive Programme?
This programme costs 180 euros at no extra cost. It extends over 60 days (30 days of Programme + 30 days of Follow-up), your costs for this Exclusive Programme is therefore 3 euros per day only!
You are not sure about your state of health or do you have both overweight and health problems at the same time?
No problem! Contact me and together we will find the solution that best suits your needs.
If you think about the risk that you run with certain genetic predispositions and environmental factors to develop degenerative diseases and do not follow targeted prevention programme, you understand very well that by doing so you face high risks for your health that end up not only in expensive therapies, but often in even more traumatic events. While, if you already have a disease or a health issue, you are well aware of how much you spend monthly in medicines, medical examination and specific exams. Being under doctor control in case of diseases and health issues is essential, but so is to follow a specific nutritional programme that is at the root of these issues.
My programmes are based on scientific studies. I studied at one of the best Academies in England with scientists with PhD at Harvard University. My preparation is therefore really high. Remember that there is no worse for a nutritionist that hoping the nutritional plan will work out. I do not have to hope, because I have scientific solutions in hand and that’s why my programmes are so exclusive, effective and the results prove it.
The delivery of the Complete Individual Programme takes place within 7 days from the first consultation.