My Book

My new Book is a 30-Day Nutritional Programme with Recipes

This book allows you to protect your genetic expression, therefore your DNA with the Right Food.

The book explains what happens to your body when external factors interfere with your RNA causing damage and then moves on to practical aspects – a 30 Day Programme, which contains 90 Recipes (Breakfast, Lunch and Dinner) for the whole month, in order for you to have a Total Protection through the right Nutrients.

There are 33 Essential Antioxidants and 30 Essential Phytochemicals your body needs, in order to be protected against oxidative damage. This Programme contains Recipes, that include all these essential nutrients for your body, so you do not have to worry you are missing out anything!

Recipes are super easy to prepare, because I do not want you to stay in a kitchen baking all day long!

The exceptional thing about this book is that each Recipe contains Complete Nutrition Fact, so you will know exactly your intake of Vitamins, Minerals, Essential oils, Phytochemicals and Fibres per recipe, plus, I built all of the Recipes in this book on a rule of:

  • Low cholesterol
  • Low fats

Moreover, at the end of each day you will have the Overall Nutrition Facts for that day, so you will see that your cholesterol levels and fats are being kept under control and the essential nutrients are being included.

This recipes are not for those ones who have allergies and food intolerances, neither for vegetarians or pregnant women, who need a different Nutritional Programme. In this case, reach out to me and I will be happy to help you!